THE BIRTH METHOD
REPEATING YOUR LAST BIRTH ISN'T AN OPTION
Train for the birth you actually want.
You did the hospital class, you read the books, you had a plan. But when labour actually happened, things changed. Interventions started rolling in, your partner didn't know how to help, and you didn't know what questions to ask or what to do next. In the end, you walked out of birth feeling like it happened to you. Now you're pregnant again, you know you want a very different birth but you don't know how to get it, because you did everything right last time.
I know what that feels like, because it happened to me. An unplanned caesarean after doing everything right on paper, and months spent replaying the birth in my head. I walked away from 10 years in strategy consulting and retrained as a birth doula and educator. I've spent the last 5 years helping women get their healing, second births, and I got mine too.
I understood the gap, and what it actually takes.
That knowing about birth is not the same as being ready for it.
Not more information to read, a real understanding of the physical and emotional techniques that support physiological birth, practised with your partner until they're second nature. Honest, independent guidance on how to get the birth you want within the realities of hospital policy. A trained partner, who knows exactly what to do, so they can be your main support through birth, not just a passenger.
When birth starts, you don't need to know more. You need to know what to do, and feel confident doing it.
The Birth Method™ - Online Birth Training
The Birth Method™ is a self-paced, video-led training for you and your partner. 30 videos where you'll map your birth, train your partner and rehearse for however birth may unfold.
We train you both for the birth room, so you move through it with confidence, not by thinking your way through it, but with techniques that have become second nature. You know how to respond when decisions come up, because you've already thought them through. You lift your baby to your chest knowing you and your partner did everything you could to get there, together.
Choose options
"For anyone nervous about birth, who isn't, I would a thousand times recommend The Birth Method course and Birth Bag to help you overcome your fears and give you the best possible chance of having the positive birth experience you wish for."
Knowing about birth is not the same as being ready for it.
Get clear on your options, map your birth preferences through all the twists and turns that birth can take, and know how to confidently advocate for the birth you want within the hospital system.
If you want a vaginal birth, you need to train for it. Get your body and mind into a great place, learn the physical techniques that create space, and train your partner to support you through each stage of labour.
You only birth well when you're not thinking your way through it. Practise what you'll do when labour slows, stalls, gets hard or plans change, so you aren't figuring it out in the birth room, or surprised when interventions start rolling.
You aren't just learning about birth. You're training for yours.
What we cover
Understanding the physiology of birth is the foundation that makes every technique make sense. How hormones drive labour, how your baby navigates the pelvis, and how your body is designed to work. When you understand the mechanism, you can protect it, support it, and use the tools with purpose.
This module starts with intention. What kind of birth do you want and how do you build toward it. Birth often has its own plan. This module covers the most common decision points so that when they come, you are ready. Birth preferences, induction, caesarean birth, VBAC, and active birth with an epidural.
The techniques that actually help
- Positions and movement to keep labour progressing
- Breathing, acupressure, massage and water techniques
- Optimal positioning to help baby navigate the pelvis before birth
For your partner
- What their role looks like and what to expect as labour changes
- How to physically support and know when and why to use different techniques
- How to navigate decisions and advocate with confidence.
The weeks after birth shape your recovery more than most women expect. How to plan postpartum before birth so support is already in place. Why the first 40 days matter and how to protect them. The key newborn skills so you feel capable, not overwhelmed.
Downloadable guides, meditations, and further reading. Everything that supports your preparation beyond the videos. Yours to keep and return to throughout pregnancy and beyond.
Frequently Asked Questions
The Birth Method is a self-paced program, you will get out what you put in. The course includes 30 videos that can be accessed instantly, including techniques for daily and weekly body and mind prep alongside dedicated support partner training and postpartum planning support.
Today. The earlier you start, the more space your body has the move baby into an optimal position for birth and the more time you have to make sure the techniques become second nature.
Birth is hard, in a system of 40-50% caesarean rates, if you want a vaginal birth you need to be willing to put in the time and energy to get you there. You can work through birth preferences and teachings at your own pace. For the physical practice you should expect to spend 1 hour a week on optimal positioning exercises and 5-10 minutes a day on daily stretches and practice.
If you have a support partner, then yes, they do. The goal of the training is to go into birth with a fully capable and supportive team. The techniques are designed to be used by a partner and a dedicated support partner module takes them through their role through pregnancy, birth and postpartum.
When you complete your booking you will be asked to create an account. Save your login details and use them to access The Birth Method Members Hub. Access will be granted within 24 hours of purchase.
Want it personalised?
A dedicated hour with Rose, Founder and Birth Doula, to make your birth preparation completely personal to you. We’ll work through the birth you’re hoping for, your options and preferences, any questions or worries, and what you and your partner can focus on now to feel prepared and confident going into birth.