The Birth Method - Course Only
Already have the tools? Get instant access to The Birth Method, a practical video program teaching you and your partner exactly what to do when labour starts.
Prepare for birth with confidence through practical, evidence-informed education for both you and your birth partner.
Learn how birth works, what your body is doing, how to support your baby’s journey through the pelvis, and exactly what to do during labour with over 30 short, practical video lessons. From movement and positioning to comfort techniques, partner support and navigating unexpected decisions, you’ll finish the course feeling prepared, informed and ready to work as a team.
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Built around the physiology of birth. Learn what matters, prepare as a team, and feel ready for the decisions labour may bring.
What is covered
Understanding the physiology of birth is the foundation that makes every technique make sense. How hormones drive labour, how your baby navigates the pelvis, and how your body is designed to work. When you understand the mechanism, you can protect it, support it, and use the tools with purpose.
This module starts with intention. What kind of birth do you want and how do you build toward it. Birth often has its own plan. This module covers the most common decision points so that when they come, you are ready. Birth preferences, induction, caesarean birth, VBAC, and active birth with an epidural.
The techniques that actually help
- Positions and movement to keep labour progressing
- Breathing, acupressure, massage and water techniques
- Optimal positioning to help baby navigate the pelvis before birth
For your partner
- What their role looks like and what to expect as labour changes
- How to physically support and know when and why to use different techniques
- How to navigate decisions and advocate with confidence.
The weeks after birth shape your recovery more than most women expect. How to plan postpartum before birth so support is already in place. Why the first 40 days matter and how to protect them. The key newborn skills so you feel capable, not overwhelmed.
Downloadable guides, meditations, and further reading. Everything that supports your preparation beyond the videos. Yours to keep and return to throughout pregnancy and beyond.
Personalise your birth preparation
A dedicated hour with Rose, Founder and Birth Doula, to make your birth preparation completely personal to you. We’ll work through the birth you’re hoping for, your options and preferences, any questions or worries, and what you and your partner can focus on now to feel prepared and confident going into birth.
Frequently Asked Questions
Because The Birth Method is unlocked immediately on purchase, refunds cannot be provided if the program has been accessed. If you have not accessed The Birth Method at the time of cancellation, you will receive a full refund. Contact us at contact@thebirthbag.com.
When you complete your booking you will be asked to create an account. Save your login details and use them to access The Birth Method Members Hub. Access will be granted within 24 hours of purchase.